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Aconcagua Express

Climb one of the seven summits

  • Aconcagua Trips
    • Aconcagua Normal Route
    • Aconcagua Ameghino & Upper Guanacos Route
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  • Aconcagua Trips / Routes
    • Aconcagua Information
    • Aconcagua & El Plomo Route
    • Aconcagua Ameghino & Upper Guanacos Route
    • Aconcagua Normal Route
    • Aconcagua Polish Glacier Route
    • Aconcagua South Face Trek
    • Ojos del Salado & Aconcagua
  • Atacama Expeditions & Treks
    • Llullaillaco
    • Ojos del Salado & Altiplanic Lagoons
    • Ojos del Salado & San Pedro Atacama
    • San Pedro de Atacama Trek
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    • El Plomo near Santiago
    • Tupungato Volcano
  • Patagonia Treks
    • Easter Island Archeological Trek
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    • Patagonia Torres del Paine Full Circuit & Fitz Roy Trek
    • Patagonia Torres del Paine National: The W Circuit
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Training

Location: Home » Aconcagua Information » Training

Whether your trip involves trekking, mountaineering, or technical climbing, your training program should involve the following: Alpine-specific training (via hiking with a pack and specific skills development pertaining to your trip)

  • Strength Training (via free weights, a weighted backpack, bodyweight exercises, or gym machines)
  • Cardiovascular Training (via spinal-loading aerobic training)
  • Alpine Specific Training

During your training, progressively ramp up your speed, duration (time or mileage), and pack weight of weekly training hikes to give you alpine-specific conditioning that cannot be matched by any other type of training. Hike steep outdoor trails, gradually increasing your pack weight with each outing until you are at your target trip pack weight. A reasonable target for multi-day trips would be to ascend 3,500 feet in a 2-2.5 hour period, or roughly 1,750 vertical feet in an hour, with your target trip pack weight. In early season, you might start out with a 15# pack on hikes that gain up to 1,500’ elevation over 6-8 miles round trip; each hike try increasing the total elevation gain, distance, and/or speed, then begin adding several pounds per trip until you are comfortable with your target trip pack weight. When you can gain 3,500 feet with your target pack weight, start to decrease rest breaks and increase speed. Include overnight trips in your training regimen to get accustomed to successive days of sustained work with little to no recovery time.

Strength Training

Training with free weights, a weighted backpack, bodyweight exercises, or gym machines will help you build overall strength, particularly in the core (lower back and abdominals), upper back, and legs. Developing strength in your upper back and shoulders will help you with such tasks as carrying a pack and using ice axe, ice tools or trekking poles effectively. The calves, hips, quads, hamstrings and glutes are all involved in ascending and descending alpine routes, and strength endurance is required in all areas of the legs and hips. Technical climbing will require a solid foundation in upper body strength training as well. Training primarily with free weights will give you the functional, alpine-specific strength that will help you most in the mountains. In early phases of strength conditioning, focus on building a foundation for harder workouts, starting with 2-3 sets of each exercise for 8-10 repetitions. As you continue to train, you will shift focus to building strength through lower repetitions (5-8) to build maximum strength. Finally for the last 4-6 weeks before your trip start increasing the repetitions to build strength endurance and mental and physical stamina; each phase varies the weight used, repetitions completed, number of sets, and rest interval. Most important in strength training is to be sure you maintain proper form at all times in order to prevent injury or strain.

Cardiovascular Training

Activities you can add several times per week to supplement your alpine-specific pack carrying training include spinal-loading exercises such as trail running, walking on an inclined treadmill, doing stair stepping or stepmill training, working on an elliptical machine, or walking up and down hills or stairs with a weighted pack. In early season, include at least 3-4 sessions of 30-45 minutes of sustained activity at a moderate intensity, and gradually build to 4-5 aerobic sessions of sustained effort for an hour or more as you approach your trip. If you will be at high altitude for portions of your trip, include interval training in your weekly program. To do this, find a steep hill or sets of stairs that will allow you to climb steadily for several minutes. Push as hard as you can while you go up, then recover coming down, and repeat for anywhere from 30-45 minutes. For hill walks, add weight to your pack on a regular basis until you can carry slightly more than your target pack weight (referred to as over-weight training) the whole time. Participate in as many hikes or climbs that take you above 8,000’ as you possibly can, in order to learn how your body responds to high altitude.

This training information brought to you by Aconcagua Express Expeditions conditioning partner, Body Results. For more conditioning information, products and services and special pricing for AEE’s clients go to www.bodyresults.com/aee

Climber Experiences

Hi Joaquin, I was a member of your January expedition to Aconcagua, I was very impressed with the entire setup and I would like to compliment you on how smoothly the expedition went. I was very impressed with the skills of both Gabriel and Mariana and if it hadn’t been for them and the decisions they made I am quite sure we would not have made the summit.

Peter Dignan
United Kingdom

Volevo ringraziarti di tutto per quello che hai fatto tu e i tuoi collabori durante la nostra permanenza in Argentina. Hai dei collaboratori molto bravi anche a Plaza Argentina siamo stati trattati benissimo specialmente da Carolina che con la sua bravura e disponibilità ci ha coccolati per tutta la nostra permanenza. Io penso che, non so ancora quando, ma ritorneremo in Argentina e stai sicuro che torneremo ancora con i servizi dell’Aconcagua Express. Ciao saluta e ringrazia tutti i tuoi collaboratori, un saluto particolare a Carolina.

Renzo Dalla Bona Italian Team
Italy

Lieber Joaquin,
Ich möchte Dir nochmals herzlich danken für Dein großes Engagement, für die perfekte Organisation und all die vielen Kleinigkeiten, die Du für uns so selbstverständlich erledigt oder geregelt hast. Vielen Dank für die ausführliche e-Mail-Kommunikation und Beratung vor unserer Expedition, für Deine engagierten und motivierten Mitarbeiter im Base-Camp, in Mendoza oder wo sie uns auch immer geholfen haben, für die Auswahl von Rob als Guide und für die exzellente kulinarische Verpflegung. Richte bitte besondere Grüsse an Jorgelina und Juan aus, die uns so erstklassig verpflegt haben. In meinem Kopf habe ich unzählige wunderschöne Bilder und Erinnerungen an diese Expedition, die man nicht mit dem Fotoapparat festhalten kann, die mich aber sicher mein Leben lang begleiten werden. Danke!
Herzliche Grüße,

Nicole Benning
Deutschland

I would firstly like to thank you all for putting together such a great expedition. I would like to make particularly comment on the efforts of our guide Cristina who did such a great job.
The cooks at both base camps also deserve mention, as the food they prepared was fantastic. Having said that the cooked meals provided at altitude were perfect for the conditions. The hotel at Penitentes was also a little run down, but again there did not seem to be many other options.
This criticisms do not even rate as concerns. The service provided by your company was fantastic and I would not hesitate to recommend it to others.

Stephen Hynd
Australia

Lieber Joaquin,
Als erstes möchte ich mich bei Dir für Deine Leistungen bei der Expedition zum Aconcagua bedanken. Bergführer Abi Kirschner hat sich sehr lobend über Deine Arbeit geäußert. Auch Pierre Kintgen war mit Bergführer und KL Adventure sehr, sehr zufrieden. Ich denke, das wird unseren gemeinsamen Produkten sehr gut tun – denn die Teilnehmer tragen Ihre Zufriedenheit weiter und das ist die beste Werbung für uns alle. Ich danke Dir und Deinem Team für die hervorragende Arbeit und Bemühungen! Herzliche Grüße aus München.

Michael Roepke
DAV-Summit Club Manager, Munchen
Germany

Beautiful route, and the strategy for adjusting to the altitude was very good. I really enjoyed our team, and Christina and Marianna also seemed to be enjoying themselves very well. Good atmosphere.

Choice for Aconcagua Express Expeditions was also because you were the only ones to actually give me advice on an expedition when I e-mailed you. You offered me a specific expedition and date. So the personal info was important for me.

Martijn de Boer
Netherlands

Hey Joaquin
We have used Aconcagua Express services every year we have guided Aconcagua and we have been 100% satisfied. Aconcagua Express is exceedingly professional, on time, and a good value. We would not choose another service for our expeditions.
Cheers,

Colby Combs Director Alaska Mountaineering School
Alaska

Gabriel and Mariana are great very sensitive, customer minded and fun to be with. And very well prepared and responsible.

Frans Cromme
Netherlands

Hallo Joaquin
Ich möchte mich auf diesem Weg für Dein perfektes Service bei unserer Aconcagua Expedition bedanken. Es war von Anfang an eine Freude mit Dir zusammen zu arbeiten. Die Transfers, sowie die Reservierung und Bezahlung der Permits haben wunderbar geklappt, auch die Hotels waren einfach klasse.

Es gilt besonders hervor zu heben die Flexibilität von Aconcagua Express bei Terminänderungen und die Freundlichkeit der Mitarbeiter. Ich werde Dich und Deine Firma auf alle Fälle bei den Alpinschulen in Österreich, Italien und Deutschland weiterempfehlen.

Christine und Werner
Austria

Le voyage était parfait, avec l’immense satisfaction d’avoir été en haut de l’aconcagua !
Excellent guides, very professional and very dedicated to the success of the expedition. Very good logistics (transfers, mules); Pre-Read materials (Aconcagua book, map…) were very good; Excellent hotel in Mendoza (Hyatt!)

I would definitely recommend KL Expeditions / Aconcagua Express Expeditions.

Pascal Tiercelin
France

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