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Aconcagua Express

Climb one of the seven summits

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    • Aconcagua Ameghino & Upper Guanacos Route
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    • Aconcagua Polish Glacier Route
    • Aconcagua South Face Trek
    • Ojos del Salado & Aconcagua
  • Atacama Expeditions & Treks
    • Llullaillaco
    • Ojos del Salado & Altiplanic Lagoons
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    • El Plomo near Santiago
    • Tupungato Volcano
  • Patagonia Treks
    • Easter Island Archeological Trek
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    • Patagonia Torres del Paine National: The W Circuit
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Training

Location: Home » Aconcagua Information » Training

Whether your trip involves trekking, mountaineering, or technical climbing, your training program should involve the following: Alpine-specific training (via hiking with a pack and specific skills development pertaining to your trip)

  • Strength Training (via free weights, a weighted backpack, bodyweight exercises, or gym machines)
  • Cardiovascular Training (via spinal-loading aerobic training)
  • Alpine Specific Training

During your training, progressively ramp up your speed, duration (time or mileage), and pack weight of weekly training hikes to give you alpine-specific conditioning that cannot be matched by any other type of training. Hike steep outdoor trails, gradually increasing your pack weight with each outing until you are at your target trip pack weight. A reasonable target for multi-day trips would be to ascend 3,500 feet in a 2-2.5 hour period, or roughly 1,750 vertical feet in an hour, with your target trip pack weight. In early season, you might start out with a 15# pack on hikes that gain up to 1,500’ elevation over 6-8 miles round trip; each hike try increasing the total elevation gain, distance, and/or speed, then begin adding several pounds per trip until you are comfortable with your target trip pack weight. When you can gain 3,500 feet with your target pack weight, start to decrease rest breaks and increase speed. Include overnight trips in your training regimen to get accustomed to successive days of sustained work with little to no recovery time.

Strength Training

Training with free weights, a weighted backpack, bodyweight exercises, or gym machines will help you build overall strength, particularly in the core (lower back and abdominals), upper back, and legs. Developing strength in your upper back and shoulders will help you with such tasks as carrying a pack and using ice axe, ice tools or trekking poles effectively. The calves, hips, quads, hamstrings and glutes are all involved in ascending and descending alpine routes, and strength endurance is required in all areas of the legs and hips. Technical climbing will require a solid foundation in upper body strength training as well. Training primarily with free weights will give you the functional, alpine-specific strength that will help you most in the mountains. In early phases of strength conditioning, focus on building a foundation for harder workouts, starting with 2-3 sets of each exercise for 8-10 repetitions. As you continue to train, you will shift focus to building strength through lower repetitions (5-8) to build maximum strength. Finally for the last 4-6 weeks before your trip start increasing the repetitions to build strength endurance and mental and physical stamina; each phase varies the weight used, repetitions completed, number of sets, and rest interval. Most important in strength training is to be sure you maintain proper form at all times in order to prevent injury or strain.

Cardiovascular Training

Activities you can add several times per week to supplement your alpine-specific pack carrying training include spinal-loading exercises such as trail running, walking on an inclined treadmill, doing stair stepping or stepmill training, working on an elliptical machine, or walking up and down hills or stairs with a weighted pack. In early season, include at least 3-4 sessions of 30-45 minutes of sustained activity at a moderate intensity, and gradually build to 4-5 aerobic sessions of sustained effort for an hour or more as you approach your trip. If you will be at high altitude for portions of your trip, include interval training in your weekly program. To do this, find a steep hill or sets of stairs that will allow you to climb steadily for several minutes. Push as hard as you can while you go up, then recover coming down, and repeat for anywhere from 30-45 minutes. For hill walks, add weight to your pack on a regular basis until you can carry slightly more than your target pack weight (referred to as over-weight training) the whole time. Participate in as many hikes or climbs that take you above 8,000’ as you possibly can, in order to learn how your body responds to high altitude.

This training information brought to you by Aconcagua Express Expeditions conditioning partner, Body Results. For more conditioning information, products and services and special pricing for AEE’s clients go to www.bodyresults.com/aee

Climber Experiences

Gabriel and Mariana were really fantastic and helpful, especially since I struggled with acclimatization. Suzanne (at base camp) was also really great. When I descended early she looked after me to ensure that all of my logistics for leaving the park were coordinated. The trip was overall well organized, very informative, very realistic expectations and a great experience – unfortunately, my body did not hold up as well as usual, but I do not feel that I (or the company) could have done anything differently to improve my chances. A great climbing team!

Nancy Henning
USA

The memories I have of our trekking on Aconcagua is one of my fondest. It was a most fantastic experience…. one which I will treasure for the rest of my life. Thank you and your team members for making it possible. I very much enjoyed the personal one-on-one relationships we developed with you and your team. Your professionalism and desire to please the customer is very evident and commendable.

Thomas Kremlin
Austria

Lieber Joaquin,
Als erstes möchte ich mich bei Dir für Deine Leistungen bei der Expedition zum Aconcagua bedanken. Bergführer Abi Kirschner hat sich sehr lobend über Deine Arbeit geäußert. Auch Pierre Kintgen war mit Bergführer und KL Adventure sehr, sehr zufrieden. Ich denke, das wird unseren gemeinsamen Produkten sehr gut tun – denn die Teilnehmer tragen Ihre Zufriedenheit weiter und das ist die beste Werbung für uns alle. Ich danke Dir und Deinem Team für die hervorragende Arbeit und Bemühungen! Herzliche Grüße aus München.

Michael Roepke
DAV-Summit Club Manager, Munchen
Germany

Le voyage était parfait, avec l’immense satisfaction d’avoir été en haut de l’aconcagua !
Excellent guides, very professional and very dedicated to the success of the expedition. Very good logistics (transfers, mules); Pre-Read materials (Aconcagua book, map…) were very good; Excellent hotel in Mendoza (Hyatt!)

I would definitely recommend KL Expeditions / Aconcagua Express Expeditions.

Pascal Tiercelin
France

Mecha (Gabriel Rocamora) was a great lead guide, I can’t recommend him highly enough !

Edouard Derom
USA

Lieber Joaquin,
Ich möchte Dir nochmals herzlich danken für Dein großes Engagement, für die perfekte Organisation und all die vielen Kleinigkeiten, die Du für uns so selbstverständlich erledigt oder geregelt hast. Vielen Dank für die ausführliche e-Mail-Kommunikation und Beratung vor unserer Expedition, für Deine engagierten und motivierten Mitarbeiter im Base-Camp, in Mendoza oder wo sie uns auch immer geholfen haben, für die Auswahl von Rob als Guide und für die exzellente kulinarische Verpflegung. Richte bitte besondere Grüsse an Jorgelina und Juan aus, die uns so erstklassig verpflegt haben. In meinem Kopf habe ich unzählige wunderschöne Bilder und Erinnerungen an diese Expedition, die man nicht mit dem Fotoapparat festhalten kann, die mich aber sicher mein Leben lang begleiten werden. Danke!
Herzliche Grüße,

Nicole Benning
Deutschland

Aconcagua Express & KL Adventure was truly a wonderful experience. From the pre- trip client care to the world class guide and staff, fabulous base camp cuisine, traveling safely and ethically, superior route experience and better pricing than most other outfits. Truly a fantastic trip that I have no reservations in recommending to Americans or anyone else interested in a climb.

Eric Hornbeck
USA

Hi Joaquin, I was a member of your January expedition to Aconcagua, I was very impressed with the entire setup and I would like to compliment you on how smoothly the expedition went. I was very impressed with the skills of both Gabriel and Mariana and if it hadn’t been for them and the decisions they made I am quite sure we would not have made the summit.

Peter Dignan
United Kingdom

Hey Joaquin
We have used Aconcagua Express services every year we have guided Aconcagua and we have been 100% satisfied. Aconcagua Express is exceedingly professional, on time, and a good value. We would not choose another service for our expeditions.
Cheers,

Colby Combs Director Alaska Mountaineering School
Alaska

Dear Joaquin,
Thank you for everything and making our trip to Aconcagua 100% successful! The entire team reached the summit via the False Polish route the 12th of February. Your services and staff helped make the expedition a better experience for our team. Carolina and Marcelo were great!

Bill Crouse Lead Guide Adventure Consultants
New Zealand

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